Michael Mealor of soap opera The Young and the Restless.

A fit Michael Mealor of The Young and the Restless

Photo Credit: David Wagner.

The Young and the Restless star Michael Mealor reveals the workout that gets his stomach washboard-ready.

By Matt Hendrickson

When Atlanta native Michael Mealor was a member of his high school's weightlifting team, he tipped the scales at 220 pounds and could bench 375. Now Mealor—who plays the handsome scion Kyle Abbott on CBS' The Young and the Restless—is a lean-and-mean 180 pounds and has mixed in more cardio to his workout routine. Here he shares it with Watch.

Originally published in Watch Magazine, March-April 2020.

Watch The Young and the Restless weekdays on CBS and streaming on Paramount+.

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