Oblivion Alchemy Guide: Complete Ingredient Effects Table

The following table provides a comprehensive overview of ingredients commonly used in alchemical creations throughout the game. Quest-specific or extremely rare ingredients such as Painted Troll Fat, Nirnroot, or Refined Frost Salts have been intentionally excluded as they’re not recommended for general alchemy practice.

Each ingredient contains up to four magical properties that can be extracted when creating potions. Understanding these properties is essential for effective alchemy:

Ingredient	Effect 1	Effect 2	Effect 3	Effect 4
Alkanet Flower	Restore Intelligence	Resist Poison	Light	Damage Fatigue
Aloe Vera Leaves	Restore Fatigue	Restore Health	Damage Magicka	Invisibility
Ambrosia	Restore Health	N/A	N/A	N/A
Apple	Restore Fatigue	Damage Luck	Fortify Willpower	Damage Health
Arrowroot	Restore Agility	Damage Luck	Fortify Strength	Burden
Beef	Restore Fatigue	Shield	Fortify Agility	Dispel
Bergamot Seeds	Restore Disease	Dispel	Damage Magicka	Silence
Blackberrry	Restore Fatigue	Resist Shock	Fortify Endurance	Restore Magicka
Bloodgrass	Chameleon	Resist Paralysis	Burden	Fortify Health
Boar Meat	Restore Health	Damage Speed	Fortify Health	Burden
Bog Beacon Asco Cap	Restore Magicka	Shield	Damage Personality	Damage Endurance
Bonemeal	Damage Fatigue	Resist Fire	Fortify Luck	Night-Eye
Bread Loaf	Restore Fatigue	Detect Life	Damage Agility	Damage Strength
Cairn Bolete Cap	Restore Health	Damage Intelligence	Resist Paralysis	Shock Damage
Carrot	Restore Fatigue	Night-Eye	Fortify Intelligence	Damage Endurance
Cheese Wedge	Restore Fatigue	Resist Fire	Fire Shield	Damage Agility
Cheese Wheel	Restore Fatigue	Resist Paralysis	Damage Luck	Fortify Willpower
Cinnabar Polypore Cap Red	Restore Personality	Restore Endurance	Restore Agility	Shield
Cinnabar Polypore Cap Yellow	Restore Endurance	Fortify Endurance	Damage Personality	Reflect Spell
Clannfear Claws	Cure Disease	Resist Disease	Paralyze	Damage Health
Clouded Funnel Cap	Restore Intelligence	Fortify Intelligence	Damage Endurance	Damage Magicka
Columbine Root Pulp	Restore Personality	Resist Frost	Fortify Magicka	Chameleon
Corn	Restore Fatigue	Restore Intelligence	Damage Agility	Lightning Shield
Crabmeat	Restore Endurance	Resist Shock	Damage Fatigue	Fire Shield
Daedra Heart	Restore Health	Lightning Shield	Damage Magicka	Silence
Daedra Silk	Burden	Night-Eye	Chameleon	Damage Endurance
Daedra Venin	Paralyze	Restore Fatigue	Damage Health	Reflect Damage
Daedroth Teeth	Night-Eye	Frost Shield	Burden	Light
Dragon’s Tongue	Resist Fire	Damage Health	Restore Health	Fire Shield
Dreugh Wax	Damage Fatigue	Resist Poison	Water Breathing	Damage Health
Dryad’s Saddle Polypore Cap	Restore Luck	Resist Frost	Damage Speed	Frost Damage
Ectoplasm	Shock Damage	Dispel	Fortify Magicka	Damage Health
Elf Cup Cap	Damage Willpower	Cure Disease	Fortify Strength	Damage Intelligence
Emetic Russula Cap	Restore Agility	Shield	Damage Personality	Damage Endurance
Fennel Seeds	Restore Fatigue	Damage Intelligence	Damage Magicka	Paralyze
Fire Salts	Fire Damage	Resist Frost	Restore Magicka	Fire Shield
Flax Seeds	Restore Magicka	Feather	Shield	Damage Health
Flour	Restore Fatigue	Damage Personality	Fortify Fatigue	Reflect Damage
Fly Amanita Cap	Restore Agility	Burden	Restore Health	Shock Damage
Foxglove Nectar	Resist Poison	Resist Paralysis	Restore Luck	Resist Disease
Frost Salts	Frost Damage	Resist Fire	Silence	Frost Shield
Garlic	Resist Disease	Damage Agility	Frost Shield	Fortify Strength
Ginkgo Leaf	Restore Speed	Fortify Magicka	Damage Luck	Shock Damage
Ginseng	Damage Luck	Cure Poison	Burden	Fortify Magicka
Glow Dust	Restore Speed	Light	Reflect Spell	Damage Health
Grapes	Restore Fatigue	Water Walking	Dispel	Damage Health
Green Stain Cup Cap	Restore Fatigue	Damage Speed	Reflect Damage	Damage Health
Green Stain Shelf Cap	Restore Luck	Fortify Luck	Damage Fatigue	Restore Health
Ham	Restore Fatigue	Restore Health	Damage Magicka	Damage Luck
Harrada	Damage Health	Damage Magicka	Silence	Paralyze
Imp Gall	Fortify Personality	Cure Paralysis	Damage Health	Fire Damage
Lady’s Mantle Leaves	Restore Health	Damage Endurance	Night-Eye	Feather
Lady’s Smock Leaves	Restore Intelligence	Resist Fire	Damage Fatigue	Fortify Health
Lavender Sprig	Restore Personality	Fortify Willpower	Restore Health	Damage Luck
Leek	Restore Fatigue	Fortify Agility	Damage Personality	Damage Strength
Lettuce	Restore Fatigue	Restore Luck	Fire Shield	Damage Personality
Lichor	Restore Magicka	N/A	N/A	N/A
Mandrake Root	Cure Disease	Resist Poison	Damage Agility	Fortify Willpower
Milk Thistle Seeds	Light	Frost Damage	Cure Parlysis	Paralyze
Minotaur Horn	Restore Willpower	Burden	Fortify Endurance	Resist Paralysis
Monkshood Root Pulp	Restore Strength	Damage Intelligence	Fortify Endurance	Burden
Morning Glory Root Pulp	Burden	Damage Willpower	Frost Shield	Damage Magicka
Mort Flesh	Damage Fatigue	Damage Luck	Fortify Health	Silence
Motherwort Sprig	Resist Poison	Damage Fatigue	Silence	Invisibility
Mutton	Fortify Health	Damage Fatigue	Dispel	Damage Magicka
Nightshade	Damage Health	Burden	Damage Luck	Fortify Magicka
Ogre’s Teeth	Damage Intelligence	Resist Paralysis	Shock Damage	Fortify Strength
Onion	Restore Fatigue	Water Breathing	Detect Life	Damage Health
Pear	Restore Fatigue	Damage Speed	Fortify Speed	Damage Health
Peony Seeds	Restore Strength	Damage Health	Damage Speed	Restore Fatigue
Potato	Restore Fatigue	Shield	Burden	Frost Shield
Primrose Leaves	Restore Willpower	Restore Personality	Fortify Luck	Damage Strength
Pumpkin	Restore Fatigue	Damage Agility	Damage Personality	Detect Life
Radish	Restore Fatigue	Damage Endurance	Chameleon	Burden
Rat Meat	Damage Fatigue	Detect Life	Damage Magicka	Silence
Redwort Flower	Resist Frost	Cure Poison	Damage Health	Invisibility
Rice	Restore Fatigue	Silence	Lightning Shield	Damage Agility
Sacred Lotus Seeds	Resist Frost	Damage Health	Feather	Dispel
Scales	Damage Willpower	Water breathing	Damage Health	Water Walking
Scamp Skin	Damage Magicka	Resist Shock	Reflect Damage	Damage Health
Shepherd’s Pie	Cure Disease	Shield	Fortify Agility	Dispel
Somnalius Frond	Restore Speed	Damage Endurance	Fortify Health	Feather
Spiddal Stick	Damage Health	Damage Magicka	Fire Damage	Restore Fatigue
St. Jahn’s Wort Nectar	Resist Shock	Damage Health	Cure Poison	Chameleon
Steel Blue Entoloma Cap	Restore Magicka	Fire Damage	Resist Frost	Burden
Stinkhorn Cap	Damage Health	Restore Magicka	Water Walking	Invisibility
Strawberry	Restore Fatigue	Cure Poison	Damage Health	Reflect Damage
Summer Bolete Cap	Restore Personality	Fire Shield	Damage Agility	Night-Eye
Sweetcake	Restore Fatigue	Feather	Restore Health	Burden
Sweetroll	Restore Fatigue	Resist Disease	Damage Personality	Fortify Health
Taproot	Restore Luck	Damage Endurance	Resist Poison	Lightning Shield
Tiger Lily Nectar	Restore Endurance	Damage Strength	Water Walking	Damage Willpower
Tinder Polypore Cap	Restore Willpower	Resist Disease	Invisibilty	Damage Magicka
Tobacco	Restore Fatigue	Resist Paralysis	Damage Magicka	Dispel
Tomato	Restore Fatigue	Detect Life	Burden	Shield
Troll Fat	Damage Agility	Fortify Personality	Damage Willpower	Damage Health
Vampire Dust	Silence	Resist Disease	Invisibility	Damage Magicka
Venison	Restore Health	Feather	Damage Health	Chameleon
Viper’s Bugloss Leaves	Resist Paralysis	Night-Eye	Burden	Cure Paralysis
Void Salts	Restore Magicka	Damage Health	Fortify Magicka	Dispel
Water Hyacinth Nectar	Damage Luck	Damage Fatigue	Restore Magicka	Fortify Magicka
Watermelon	Restore Fatigue	Light	Burden	Damage Health
Wheat Grain	Restore Fatigue	Damage Magicka	Fortify Health	Damage Personality
White Seed Pod	Restore Strength	Water Breathing	Silence	Light
Wisp Stalk Caps	Damage Health	Damage Willpower	Damage Intelligence	Fortify Speed
Wormwood Leaves	Fortify Fatigue	Invisibility	Damage Health	Damage Magicka